How To Avoid Any Injury While Diving?

How To Avoid Any Injury While Diving?

Competitive springboard as well as platform divers start training themselves and competing at a very young age. A number of Olympic and world champions are eighteen years of age and younger.

Diving is thought-out to be a collision sport due to the way it has the contact with the water on entry. A diver diving in the water from the ten-meter platform is traveling nearly forty miles per hour. These forces are sufficient to fracture bones as well as dislocate joints. , just like the ones faced by gymnasts from everyday jumping, back arching, trunk flexion, as well as back twisting. Injuries can similarly happen from training on “dry land.” This kind of training generally consists of weight lifting plus the use of spotting belts, trampolines, as well as springboards.

Although injuries do take place in competitive diving, not supervised or fun diving is related to a far greater risk of grave injury or even death. Following is the information from a renowned institute of pediatrics about how to avoid diving injuries.

Injury avoidance and safety instructions
Swimmers must follow pool rules always, comprising

  • Under no circumstances swim alone, the pool must be under somebody’s supervision.
  • Don’t move fast on pool decks as well as wet spaces. Cuts and bruises usually happen from careless falls.
  • Don’t jump in not very deep water or any water where the deepness is not known. Swimmers must be familiar with how low the pool is and stay away from jumping into shallow pools less than three feet deep. This will help avoid severe head as well as neck injuries.

Safety equipment comprises:

Swim caps

Sun safety (sunscreen, lip balm with sunblock) while outside

Emergency plan

Teams must develop and exercise an emergency plan so that team members are familiar with their roles in emergency circumstances in or out of the water. The plan would consist of first aid as well as emergency contact info. All members of the team must get a printed copy every season. Parents moreover should be aware of the plan and go through it with their kids.

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125 Responses to “How To Avoid Any Injury While Diving?”

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